This is an 8 week program, that starts with an open date.
This training requires about 15–30 minutes a day and is most effective when done at home.
Different types of exercises include formal meditation and more informal daily practices.
At its core, mindfulness is about starting over again and again. Even if you feel like you’re not
making ‘progress,’ if you have patience and try to practice regularly to the best of your ability,
your efforts will pay off.
In this program, we’ll approach mindfulness in a way that addresses all of the common
stumbling blocks, and you’ll be free to share your specific concerns so we can troubleshoot
Yes. Over 3,000 peer-reviewed research studies have validated the benefits of mindfulness,
and we have made sure that everything in this program is underpinned by rigorous science
and references. References for the worksheets can be requested by email. References are also listed in full at the end of the provided workbook.
Private insurance generally covers all clients for individual therapy. Family/couples counseling may be covered, depending on the insurance plan. The following insurance plans are accepted:
Please contact us at firstname.lastname@example.org